WEEK 1

Specific Training: Closed Guard

SELF DEFENSE & TAKEDOWNS

Wrist Control Escape

TECHNIQUE 1

Guard Pull (Closed Guard) + Cross Collar Choke

TECHNIQUE 2

Scissor Sweep

WEEK 2

Specific Training: Closed Guard

SELF DEFENSE & TAKEDOWNS

Slip Punch + Double Leg Takedown

TECHNIQUE 1

Guard Break V1 + Guard Pass

TECHNIQUE 2

Side Control + Mount Transition

WEEK 3

Specific Training: Mount

SELF DEFENSE & TAKEDOWNS

Push Kick + Body Lock Clinch + Knee Bump Takedown

TECHNIQUE 1

Cross Collar Choke from Mount

TECHNIQUE 2

Americana/Keylock from Mount